Eliminate Low Back Pain

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THE PATH TO PAIN FREE FITNESS.

Not just the promise of relief but attention to three pillars of resiliency needed to break the pain-fear loop.

This is for YOU!

LOWBACKFIT

BOOKING CALENDAR

Empower Your Rehab
and Fitness Journey

Experience a redefined approach to fitness with guaranteed results. Our methods focus on holistic strength and mobility, empowering you to become pain free and achieve your fitness goals. Click "Discover More" to learn more about our transformative approach.

Discover More

The kickstand is a foundational position for many biomechanically sound and functional movements. However, if your posterior hip complex (glutes) lacks adequate range or your adductors (inner thigh muscles) lack strength in compression, you may compensate by rounding your lower back to achieve deeper ranges in the kickstand.

To optimize your kickstand mechanics and avoid compensations, consider priming with ball-bearing leg sliders to activate the adductors and the elevated pigeon stretch to improve posterior hip mobility. These preparatory movements can help you progress safely and effectively.

Phases of recovery:

1) Isometrics for stability

2) Movement in each planes for lineal stability

3) Strength in specific planes for coordinates linear movement

4) Delta kinetic movements, or scapular rhythm for circumductive movements that life demands.

Training tolerance to tension is really important for developing resilience in the body. More importantly, harnessing that tension in the hips, your power house, is crucial for translating that tension and force into movement, utilizing your fascia to harness that tension appropriately.
Use your breath and connective tissue to cradle that energy with the hook lying cross connect.

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Workout Facility

Redefining Fitness Standards

Holistic Training Methods

Enhance Mobility

Unlock your potential with full-body mobilizations, coordinated with potent breath work, and mindful training that is based on intentional movement. This is the roadmap to a healthier, more agile you.

Pain Free Fitness

Identify your pain free ability and gently grow your limits to normalcy, then extreme fitness. You set your ceiling, and the sky is the limit. Banish back pain for good. Discover the thrill of surpassing your own expectations.

Neuroplastic
Reprograming

Chronic pain can come from the body, but it is produced by the brain. In many cases it is generated by misfiring circuits in the brain that are conditioned to a pain response. There are techniques to rewire the brain.

HIIT

Elevate your fitness with high-intensity interval training. Unleash your potential and maximize your workout in a high-energy, supportive environment.